All about General Life Coaching

A life coach does for the rest of your life what a personal trainer does for your health and fitness.”

Elaine MacDonald

Many people come to coaching with specific goals in mind. To achieve our goals, we need to find ways (in these busy lives of ours) to stay energised, keep moving forward and getting things done.

At Ctrl-Alt-Renew Life Coaching we have a specific 8-week general life coaching program to help clients achieve their goals, keep them moving forward, and find the energy they’ll need to stay the course.

We will get you to complete our specifically designed set of tools and exercises that will get you feeling energised by spending more time with people who inspire and support you and doing both more of what you love – and less of what you don’t!

We’ll also ensure you become more effective as you plan your week ahead and create some unique supportive daily habits to help you be more successful.

Lastly, there are also exercises to help you take stock of where you are, stop procrastinating on those annoying tasks, brainstorm ideas and actions to get unstuck, and a fun tool to bring lightness to your big and overwhelming tasks.

The general life coaching services that we provide are mainly done online – and via telephone – but we also offer person to person if that suits you better.

Here are some of the topics that people come to talk to us about:

• Your Career – Is your career stalled? Are you in the wrong career? Do you need a new job? I can help you make changes.
• Relationships not working – If your relationship with your partner isn’t working, it can help to have someone to discuss it with.
• Problems with your boss – We spend most of our life at work so if your relationship with your boss isn’t working, it can make you feel really bad. I have some solutions.
• Does self-employment beckon? – Does the thought of working for yourself appealed to you, but you haven’t been able to get started? I can help you get yourself moving forward.
• Negative thoughts and self-doubt – Many of us are limited by the opinions of others, including our parents, colleagues and friends. If you feel the time is right to change the way you feel about yourself, come and talk to me.
• Smoking, alcohol, drugs – Perhaps you think you’re addicted to something, whether that’s shopping or drugs, it’s useful to talk to a coach about how to remove that desire. I have proven strategies that work.
• Running your own business – It can be lonely being self-employed. The most successful business owners have a coach who acts as an earpiece. Try it to see if it works for you.
• Spirituality – Maybe you’re trying to make sense of your life. And maybe conventional places of worship don’t work for you. If you feel there’s something lacking in your life, you may be looking to make some change in your life. Come and discuss it with me, and I can help you figure out the path you should be on.
• Downshifting – Tired of the rat race? Want a simpler life. Come and discuss with me how you might make that work.

Want to change or renew your life?

Yes! Maybe your current challenge is that you simply can’t see how to solve your problems – either personal or professional – then, regular life coaching sessions can help you. I can show you how to find solutions to help you achieve a balanced life.

General life coaching can give you the confidence to achieve your goals, and not just dream about them. We all deserve to be happy, and I can help you unleash your potential and take your life in a different direction.

People come to me with a range of problems they don’t know how to solve, including:

I provide a confidential one to one general life coaching service that will show you how to achieve success in your life in a trusting and calm environment for you to talk about the issues you’d like to change.

My function is to help you to understand what the problems are, and how they may be preventing you from leading a more satisfying life.

Our initial meeting is to establish whether life coaching is suitable for your needs, and to discuss how we might work together.

The cost for that initial consultation is free and lasts up to 60 minutes.

This consultation will give you an opportunity to decide whether life coaching is right for you and whether you’d like me to be your life coach.

Talk to me – Taz on +27 72 159 6142 or

taz@ctrl-alt-renewlifecoaching.com

I hold a Diploma in Life Coaching and I am a member of Comensa.

I’ve been coaching people for many years now and have helped my clients deal with and change the difficult situations they face in their lives.

There are few situations that I haven’t already encountered. It’s likely that I’ve given other clients guidance on similar problems even though I acknowledge that your own life issues might be unique for you.

I believe in building a trusting relationship and I trust that my methods will inspire you to make positive changes in your life.

If you would like to undertake life coaching sessions with me, we will agree on times and dates that suit both of us.

How many sessions you will need will depend on the nature of the changes you wish to make. If you have short term goals, this 8-week program may be prefect for you.

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